Strawberry Banana Smoothie

1 cup milk 250 mL
˙ cup frozen strawberries 125 mL
Half banana Half
oe cup plain yogurt 50 mL
1 tbsp liquid honey 15 mL
¡In blender, blend milk, strawberries,
banana, yogurt and honey until smooth
and frothy.
Makes 2 servings. PER SERVING: about 153 cal,
6 g pro, 3 g total fat (2 g sat. fat), 27 g carb, 1 g fibre,
12 mg chol, 81 mg sodium. % RDI: 19% calcium, 4%
iron, 8% vit A, 32% vit C, 10% folate.