6 cups coarsely chopped seeded 1.5 Lwatermelon
1 cup crushed ice 250 mL
oe cup granulated sugar 50 mL
2 tbsp lime juice 25 mL
4 lime wedges 4
¡In blender, combine watermelon, crushed
ice, sugar and lime juice until smooth and
frothy. Stir and serve over ice in glasses.
Garnish with lime wedges.
Makes 4 servings. PER SERVING: about 127 cal,
2 g pro, 1 g total fat (0 g sat. fat), 30 g carb, 1 g fibre,
0 mg chol, 6 mg sodium. % RDI: 2% calcium, 3% iron,
9% vit A, 42% vit C, 3% folate.
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